Meditation & Breathwork Library
Stabilize your nervous system and sharpen your attention through precision practices.
Precision begins with presence. In this library, you'll find guided breathwork and meditation sessions designed to stabilize your nervous system, enhance cognitive clarity, and strengthen emotional resilience. Choose a practice that meets you where you are — and return to center.
Breathwork Sessions
Humming to Increase Nitric Oxide
A simple humming technique that increases nitric oxide production for improved circulation and stress reduction.
Deep Diaphragmatic Breathing
Master the foundation of all breathwork with this guided diaphragmatic breathing session.
Alternate Nostril Breathing
Balance your nervous system and harmonize the hemispheres of your brain with this traditional technique.
Meditation Sessions
Labeling
Strengthen your attention by naming thoughts and sensations as they arise to create mental space.
Focused Attention: Counting
Develop concentration by counting breaths in cycles, creating a stable anchor for attention.
Focused Attention: The Out-Breath
Cultivate relaxed awareness by focusing on the exhalation phase of breathing.
Focused Attention: Gathas
Use short meditation verses (gathas) to anchor attention and cultivate mindfulness.
Focused Attention
Develop core attention skills through this foundational practice of sustained focus.
Science of Well-Being Sessions
The Science of Well-Being: Session 1
Episode 1 of The Science of Well-Being series, exploring foundational concepts for optimal human flourishing.
Science of Well-Being: Sleep
Explore the science of sleep and its critical role in well-being, recovery, and optimal human performance.
The Science of Well-Being: Nutrition
Discover the science of nutrition and how food choices impact mental clarity, energy, and overall well-being.
The Science of Well-Being: Exercise & Movement
Explore the science of exercise and movement, and how physical activity enhances mental health, cognitive function, and overall well-being.
Want to go deeper?
Explore Micro-Resilience Training