Spotlight
What's alive now in the TenzoX field
Science of Well-Being
Movement & Exercise
Latest episode exploring the connection between movement and mental health
Watch
Technology & the Meditative Path
Insight Timer • July 21
Exploring the intersection of ancient wisdom and modern digital tools for mindfulness
Join
Science of Breath
Virtual Session • July 28
Deep dive into breathwork techniques and the science behind conscious breathing
Join
TenzoX Home Retreat
August 2 • New Bedford, MA
Half-day meditation retreat limited to 10 participants
Request InviteScience of Well-Being
Movement & Exercise
Latest episode exploring the connection between movement and mental health
WatchTechnology & the Meditative Path
Insight Timer • July 21
Exploring the intersection of ancient wisdom and modern digital tools for mindfulness
JoinScience of Breath
Virtual Session • July 28
Deep dive into breathwork techniques and the science behind conscious breathing
JoinTenzoX Home Retreat
August 2 • New Bedford, MA
Half-day meditation retreat limited to 10 participants
Request InviteStart Your Journey
TenzoX offers a recursive model and practical entry points for aligning your life with clarity, depth, and direction. Choose your path below to begin exploring practices that resonate with your current needs.
Orientation
Start with a guided reflection and the RIM Starter Kit to build clarity and momentum.
Get the Starter KitQuick Practice
Learn techniques for working with strong emotions and developing resilience in challenging moments.
Try a practiceDaily Habits
Stabilize your foundation with practices for sleep, movement, nutrition, and connection—the four pillars of sustainable self-regulation.
Build Your FoundationExplore the Recursive Self
Money as Mirror
Wealth, Wounding & Worth: Your relationship to money is your relationship to safety, self, and story.
Read the Essay
The 50/50 Project
Celebrating Life, Expansion, and Equanimity: A mindful journey through 50 recursive projects designed to awaken, stretch, and align the self.
Read the Essay
Mindfulness of Death
Clarity, Courage & Legacy: If this were my last breath, could I surrender in peace? Or is there still work to do?
Read the EssayWhat Is the Recursive Integrated Model?
What Is the Recursive Integrated Model?
The Recursive Integrated Model (RIM) provides a comprehensive framework for understanding the interconnected layers of human experience and development.
- 1
Cognitive Layer
How we perceive, think, and make meaning of our experiences
- 2
Emotional Layer
How we feel and process our emotional responses
- 3
Physical Layer
How our bodies respond to and influence our experience
- 4
Spiritual Layer
How we connect to meaning, purpose, and transcendence
- 5
Relational Layer
How we interact with others and our environment
- 6
Vocational and Financial Layer
Align work, money, and mission.
TenzoX Flow: Train with Precision
Emotional Granularity
Increase emotional accuracy to improve regulation and decision-making.
Train ThisRecursive Lean Thinking
Proof-grade your cognitive models. Eliminate distortions recursively.
Train ThisNext Steps
Reflect
What patterns in your life would you most like to understand better? How might increased awareness change your relationship to these patterns?
Practice
Set a gentle reminder to pause three times today. When it sounds, take three conscious breaths and notice what's happening in your body.
More mini-practicesConnect
You don't have to walk alone. Whether it's a question, a story, or a first step—connect with a real human who honors clarity, depth, and dialogue.
Visit Connect Page