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TenzoX
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TenzoX

Quick Practices

2-minute resets for clarity, calm, and connection.

These practices are designed to interrupt stress loops and return you to awareness—fast. Use them as daily rituals, meeting prep, or nervous system check-ins.

3-Breath Reset

Nervous System

Three intentional breaths: inhale deeply, exhale fully. Repeat.

Steps:

  1. Inhale gently for 4 seconds
  2. Exhale fully for 6 seconds
  3. Repeat three times
3-petal spiral representing the breath reset practice

Thought Labeling

Cognitive Clarity

Mentally label what arises: "planning," "worrying," "judging," etc.

Steps:

  1. Close eyes or soften gaze
  2. Observe thoughts for 60 seconds
  3. Silently name each type (not the content)
Brain outline with colorful geometric thought bubbles

5-Sense Grounding

Embodiment Reset

Orient through the senses to interrupt spirals.

Steps:

  1. Name 1 thing you see
  2. Name 1 sound you hear
  3. Name 1 sensation in the body

Why Quick Practices Work

Interrupt → Awareness → Agency.

These micro-interventions rewire patterns through precision repetition. They're small but powerful anchors in a noisy world.

Want to go deeper?

Explore All Practices Start the RIM Starter Kit