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Practices for Recursive Growth

Explore our collection of science-backed practices designed to build resilience, clarity, and coherence.

Featured Practices

Micro-Resilience Training - Workers building mental resilience around a glowing brain
Micro-Resilience Training
Quick resets for stress and emotional regulation

Learn science-backed techniques to quickly reset your nervous system and build resilience over time.

Next Steps:

  • Try a 2-minute reset
  • Learn the science
  • Build a daily practice
Thought Labeling - Meditation with thought bubbles
Thought Labeling
Create distance from unhelpful thinking patterns

Learn to identify and label thought patterns to reduce their emotional impact and make better decisions.

Next Steps:

  • Learn the core technique
  • Practice with examples
  • Apply to your thoughts
Mindful Moments - A beautiful beetle with gem-like shell on a finger, representing finding extraordinary awareness in ordinary encounters
Mindful Moments
Everyday Rituals, Extraordinary Awareness

True mindfulness begins off the cushion. From walking and washing dishes to drinking coffee and driving, every moment becomes an opportunity to awaken. This essay explores embodied awareness in ordinary tasks—and how the Task Positive Network can help you train presence in motion.

Next Steps:

  • Read the essay on Mindfulness in Daily Life
  • Try one task as a meditation
  • Choose one moment today to treat as sacred
Emotional Granularity - Four faces showing nervousness, anxiety, dread, and terror
Emotional Granularity
Expand your emotional vocabulary and awareness

Develop a more nuanced understanding of your emotions to improve regulation and decision-making.

Next Steps:

  • Explore the emotion atlas
  • Practice naming emotions
  • Track patterns over time
Attention Calibration - Lighthouse beam cutting through fog, representing focused attention and mental clarity
Attention Calibration
Master the mind's gravity

Learn to direct and sustain attention with greater precision and less effort.

Next Steps:

  • Start with 5-minute practice
  • Learn about attention systems
  • Build a consistent routine
Financial Precision - Collection of diverse coins and medallions representing different cultural approaches to value and currency
Financial Precision
Align your resources with your values

Develop a clear, intentional relationship with money that supports your deeper purpose.

Next Steps:

  • Complete values assessment
  • Track spending patterns
  • Create alignment plan
The RIM Primer
Your Operating System for Self-Alignment

Train your attention, reduce cognitive distortion, and build a recursive life architecture. This foundational guide brings together systems thinking, neuroscience, and embodied awareness into a clear, actionable model.

Next Steps:

  • Download the Primer on Gumroad
  • Begin your recursive journey today
Meditation & Breathwork Library
Guided practices for different needs

A curated collection of guided meditations and breathwork exercises for various situations.

Next Steps:

  • Browse by duration
  • Filter by purpose
  • Start a daily practice
Quick Practices
1-5 minute micro-interventions

A collection of ultra-short practices you can do anywhere to quickly shift your state.

Next Steps:

  • Try a 1-minute practice
  • Set reminders throughout day
  • Build a practice library