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TenzoX

Flow

Practices for Recursive Growth

Explore our collection of science-backed practices designed to build resilience, clarity, and coherence.

Featured Practices

Micro-Resilience Training
Micro-Resilience Training
Quick resets for stress and emotional regulation

Learn science-backed techniques to quickly reset your nervous system and build resilience over time.

Next Steps:

  • Try a 2-minute reset
  • Learn the science
  • Build a daily practice
Thought Labeling
Thought Labeling
Create distance from unhelpful thinking patterns

Learn to identify and label thought patterns to reduce their emotional impact and make better decisions.

Next Steps:

  • Learn the core technique
  • Practice with examples
  • Apply to your thoughts
5-Sense Grounding
5-Sense Grounding
Anchor to the present moment through your senses

A powerful technique to quickly ground yourself in the present moment and reduce anxiety.

Next Steps:

  • Learn the 5-4-3-2-1 technique
  • Practice in different environments
  • Use during stress moments
Emotional Granularity
Emotional Granularity
Expand your emotional vocabulary and awareness

Develop a more nuanced understanding of your emotions to improve regulation and decision-making.

Next Steps:

  • Explore the emotion atlas
  • Practice naming emotions
  • Track patterns over time
Attention Calibration
Attention Calibration
Master the mind's gravity

Learn to direct and sustain attention with greater precision and less effort.

Next Steps:

  • Start with 5-minute practice
  • Learn about attention systems
  • Build a consistent routine
Financial Precision
Financial Precision
Align your resources with your values

Develop a clear, intentional relationship with money that supports your deeper purpose.

Next Steps:

  • Complete values assessment
  • Track spending patterns
  • Create alignment plan
Reflect
Structured reflection for deeper learning

Learn powerful reflection techniques to extract maximum learning from your experiences.

Next Steps:

  • Try the 3-question method
  • Schedule weekly review
Meditation & Breathwork Library
Guided practices for different needs

A curated collection of guided meditations and breathwork exercises for various situations.

Next Steps:

  • Browse by duration
  • Filter by purpose
  • Start a daily practice
Quick Practices
1-5 minute micro-interventions

A collection of ultra-short practices you can do anywhere to quickly shift your state.

Next Steps:

  • Try a 1-minute practice
  • Set reminders throughout day
  • Build a practice library