Half-Day Meditation Retreat
Reset the nervous system. Return to wholeness.
Join Jonathan Felix for an intimate 4-hour retreat integrating the science of well-being with timeless meditative wisdom. You'll move through practices that downshift the nervous system, deepen interoceptive awareness, and sharpen attention all in a quiet home space designed for reflection.
What We'll Explore:
- Coherent breathing + HRV
- Progressive muscle relaxation
- Interoceptive body scan
- Focused attention (shamatha)
- Mindful reflection and journaling
- Conversation on mindful living
This retreat is ideal for those craving stillness, structure, and science-backed tools to re-regulate the body and mind. No prior experience required—just an open heart and willingness to pause.
Jonathan Felix, M.Ed.
Jonathan Felix, M.Ed., is a lifelong meditator, educator, and founder of TenzoX—a platform blending neuroscience, breathwork, and interoception. He has guided thousands across all ages in cultivating resilience, stillness, and clarity.
Location
Address shared upon RSVP
What to Bring
Cushion or mat, journal, comfortable clothes
Provided
Tea and light refreshments
Limited to 10 participants. By invitation only.
Questions? Email us at mrjonathanfelix@gmail.com