Virtual Sessions
Live online gatherings accessible from anywhere
Join our global community for structured practice, Q&A, and collaborative exploration. Experience the power of recursive thinking and embodied awareness from the comfort of your own space.
Featured Sessions
Technology & the Meditative Path
Sunday, July 27 @ 5 AM
Exploring how tools like EEGs, HRV sensors, and breath pacers can enhance—or disrupt—your meditation practice
This Insight Timer talk blends modern neuroscience with timeless presence. Jonathan Felix examines how meditation tech—EEG headsets, HRV trackers, sleep logs, and biofeedback—can guide the contemplative path… or subtly derail it. Includes a 5-minute meditation to return to your analog body and organic breath.
Technologies Explored:
- 🧠 EEG & brainwave awareness
- ❤️ HRV & nervous system regulation
- 🌬 Breath pacers & vagal tone
- 💤 Sleep, stress, and mood tracking
- 🩸 Blood biomarkers & long-range insight
- 📱 AI + mindfulness integration
Science of Breath: Harnessing Breathwork for Cognitive and Emotional Balance
Sunday, August 24 @ 7 AM
Discover how breath shapes your brain and emotions. In this live session, Jonathan Felix guides you through simple yet powerful breathing practices designed to balance the nervous system, modulate stress, and cultivate mental clarity.
What You'll Learn:
- • How breath influences key brain networks
- • Ancient breathwork traditions meets cutting-edge neuroscience
- • Practical techniques for enhancing resilience and attention
- • Methods to improve overall well-being through breath
Join Our Virtual Community
Our virtual sessions are designed to be accessible to practitioners of all levels. Whether you're new to breathwork or have years of experience, you'll find value in these scientifically-grounded, experientially-rich sessions.
All Levels Welcome
No prior experience necessary. Each session includes clear guidance and modifications.
Interactive Format
Live Q&A, real-time guidance, and community connection in every session.
Science-Based
Grounded in neuroscience research and contemplative traditions.